Real talk on performance, recovery, and what it actually takes to stay healthy and sharp.
— THE BLOG
Joey writes about stress, sleep, training and recovery from two angles: his clinical training, and what he hears from the men he coaches every week.
— CATEGORIES
Training Through Chronic Pain: A Whole-Person Approach for High-Performing Men Who Refuse to Slow Down
Pain doesn’t have to end your training. How stress, sleep, and load shape chronic pain, and how high-performing men can keep training while they recover.
Cold Plunge, Sauna, and Recovery Tech: What Actually Works for Men's Performance
Sauna, cold plunge, red light, compression: which recovery tools have real evidence behind them, which are overhyped, and how to order them so they actually help.
How High-Performing Men Can Heal Their Nervous System and Finally Beat Burnout
Sleeping eight hours and still wrecked? How chronic stress rewires a high performer’s nervous system, the signs you’re in it, and the protocols that help men recover.